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Jbbekker
Journal
25 Jul 13
Jbbekker's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
119.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
709 kcal
Fat: 21.96g | Prot: 34.87g | Carb: 98.55g.
Breakfast:
Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal.
Lunch:
Hershey's Milk Chocolate Kisses, Smart Ones Classic Favorites Three Cheese Ziti Marinara.
more...
1837 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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