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28% 21.8 BMI
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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933 kcal
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Fat: 36.57g | Prot: 40.30g | Carb: 97.85g.
Breakfast: Blueberries , Grapes, Watermelon , Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Nutmeg (Ground), Sugarless Sweetener, Milk. Lunch: Sesame Seed Salad Dressing , Somen Japanese Noodles (Cooked) , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Quesadilla with Meat and Cheese, Edamame Beans. Snacks/Other: Chocolate Covered Raisins, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1815 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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