Weigh In record (no journal entry) for 25 July 2013
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1871 kcal
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Fat: 41.77g | Prot: 100.35g | Carb: 281.71g.
Breakfast: Milk (Whole Milk), No Calorie Sweetener Packets, Breakfast Blend Coffee, Perfect Squeeze Ketchup, Cooked Lentils (Fat Added in Cooking). Lunch: Chicharron De Cerdo, Fried Plantain, Arepa Blanca, Red Kidney Beans, Beef Fajitas, Steamed Rice. Dinner: Beef Fajitas, Flour Tortillas - Soft Taco Style. Snacks/Other: Dum Dum Pops. more...
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losing 15.4 lb a week
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