Weigh In record (no journal entry) for 21 August 2020
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155.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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444 kcal
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Fat: 24.54g | Prot: 16.21g | Carb: 45.51g.
Breakfast: Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz), Nabisco Premium Soup & Oyster Crackers, Campbell's Classic Chicken Noodle Soup, Bananas . Lunch: Cheddar Cheese , Dasani Bottled Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Dasani Bottled Water (16.9 oz). more...
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steady weight
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