Weigh In record (no journal entry) for 21 August 2020
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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926 kcal
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Fat: 33.92g | Prot: 31.92g | Carb: 129.72g.
Breakfast: Kobber Granola de Cereais Tradicional, Mãe Terra Farinha de Linhaça Dourada, Piracanjuba Leite Desnatado. Lunch: Couve Refogada, Batata Doce, Tomates, Alface, Ovo Frito. Dinner: Ameixa Seca, Mãe Terra Farinha de Linhaça Dourada, Kobber Granola de Cereais Tradicional, Goiaba. Snacks/Other: Maçã Verde. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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