Weigh In record (no journal entry) for 24 November 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1788 kcal
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Fat: 114.24g | Prot: 159.56g | Carb: 27.42g.
Breakfast: onion gravy, Broccoli, Lamb Liver. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: whole milk, double cream, Coffee (Instant Powder), atkins endulge. more...
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losing 3.5 lb a week
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amelia27700's weight history
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