Weigh In record (no journal entry) for 21 August 2020
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197.8 lb
Lost so far: 36.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2357 kcal
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Fat: 79.66g | Prot: 113.82g | Carb: 138.18g.
Breakfast: Banana Prata, Avelã, Castanhas de Caju, Elegê Leite Semidesnatado. Lunch: Ovo, Sopa espinafre, frango, cenoura e repolho.. Dinner: Cerveja Trippel, Tirolez Queijo Parmesão, Sopa espinafre, frango, cenoura e repolho.. Snacks/Other: Cashews Royale Castanha de Caju, Cerveja Trippel, Tirolez Queijo Parmesão, Bauducco Torrada Tradicional (Novo Formato), Cerveja Trippel, Avelã, Avelã, San Mar Castanha de Caju. more...
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losing 6.2 lb a week
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