Weigh In record (no journal entry) for 25 July 2013
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200.6 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2566 kcal
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Fat: 81.94g | Prot: 144.82g | Carb: 316.70g.
Breakfast: Orangensaft, Ditsch Laugencroissant, Brötchen. Lunch: Gut & Günstig Joghurt & Knusper, Apfel. Dinner: Wraps, Gyros. more...
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gaining 2.4 lb a week
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