Weigh In record (no journal entry) for 25 July 2013
|
149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
976 kcal
|
Fat: 23.22g | Prot: 20.12g | Carb: 169.24g.
Breakfast: Tesco Cornflakes. Lunch: Paco Whole Wheat Tortilla Wraps, Tesco Cornflakes. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts, Tesco Bourbon Biscuits, Maryland Choc Chip Cookies. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|