Weigh In record (no journal entry) for 21 August 2020
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1129 kcal
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Fat: 22.64g | Prot: 38.51g | Carb: 195.72g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Lunch: Арбуз, Морковь. Dinner: Вареники с Творогом, Ермолино Вареники с Творогом. more...
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gaining 1.9 lb a week
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