Weigh In record (no journal entry) for 21 August 2020
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177.7 lb
Lost so far: 9.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2798 kcal
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Fat: 109.79g | Prot: 229.02g | Carb: 222.37g.
Breakfast: Alpro Coconut Unsweetened, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Tesco Bran Flakes, Bananas , Apricots , Blueberries , MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Semi Skimmed Milk, Walnuts, Almonds , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Lidl Simply Porridge Oats, Bananas . Lunch: Tesco Light Mayo with Garlic, Tesco Sardines in Brine, Cathedral City Half Fat Mature Cheddar, Grape Tree Almond Flour , Almond Butter, Weight Watchers Reduced Fat Sliced Mature Cheese, Warburtons Wholemeal Protein Thins, Arla Protein Cheese, Philadelphia Lightest, Tesco Butter Beans in Water, Broccoli , Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Protein Bread, Tesco Large Free Range Eggs. Snacks/Other: Tesco Iceberg Lettuce, Bananas, Tesco Value Cottage Cheese, Almond Butter, Kiwi Fruit, Omega 3. more...
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losing 18.5 lb a week
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