Weigh In record (no journal entry) for 24 July 2013
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1463 kcal
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Fat: 100.28g | Prot: 76.59g | Carb: 48.88g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise, Cooked Red Cabbage. Dinner: Nature's Promise Organic Chicken Broth, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Anheuser-Busch Busch Light, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee. more...
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steady weight
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