Weigh In record (no journal entry) for 23 July 2013
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1129 kcal
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Fat: 77.64g | Prot: 47.24g | Carb: 50.37g.
Breakfast: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Manhattan Clam Chowder. Dinner: Minced Garlic, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Yellow Sweet Peppers, Veal Cutlet or Steak. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Grapefruit (Pink and Red), Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. more...
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gaining 2.8 lb a week
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