Weigh In record (no journal entry) for 21 July 2013
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112.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1356 kcal
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Fat: 71.89g | Prot: 62.59g | Carb: 107.41g.
Breakfast: Grapefruit (Pink and Red) , Garelick Farms Light Cream, Dunkin' Donuts Coffee. Lunch: Manhattan Clam Chowder (Canned, Condensed). Dinner: Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Blueberries, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Baked Apple Unsweetened, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 1.4 lb a week
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