Weigh In record (no journal entry) for 19 July 2013
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112.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1330 kcal
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Fat: 98.72g | Prot: 43.53g | Carb: 34.81g.
Breakfast: Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee. Lunch: Nature's Promise Organic Chicken Broth, Anheuser-Busch Busch Light, Minced Garlic, Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Red Peppers. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Mushrooms (Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Bland Farms Vidalia Sweet Onion. Snacks/Other: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. more...
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losing 1.4 lb a week
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