Weigh In record (no journal entry) for 18 July 2013
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112.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1364 kcal
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Fat: 91.45g | Prot: 29.16g | Carb: 50.70g.
Breakfast: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. Lunch: Navels Oranges, Chicken of the Sea Chunk Light Tuna in Water, Tone's Minced Onion, Kraft Fat Free Mayonnaise. Dinner: Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, hannaford flank steak. Snacks/Other: Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. more...
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losing 1.4 lb a week
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