Weigh In record (no journal entry) for 17 July 2013
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1255 kcal
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Fat: 69.79g | Prot: 84.77g | Carb: 37.38g.
Breakfast: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. Lunch: Bland Farms Vidalia Sweet Onion, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, McCormick Grill Mates Montreal Steak Seasoning, Garlic Powder, Yellow Sweet Peppers , Shallots, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Anheuser-Busch Busch Light, O Organics Half & Half, Coffee. more...
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losing 3.5 lb a week
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