Weigh In record (no journal entry) for 15 July 2013
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113.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1143 kcal
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Fat: 74.47g | Prot: 73.73g | Carb: 36.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Cooked Red Cabbage, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Fat Free Mayonnaise. Dinner: Skinless Chicken Breast, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Yellow Sweet Peppers , Bland Farms Vidalia Sweet Onion. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 2.8 lb a week
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