Weigh In record (no journal entry) for 13 July 2013
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113.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1159 kcal
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Fat: 69.33g | Prot: 33.51g | Carb: 60.25g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Baked Apple Unsweetened. Dinner: Tone's Minced Onion, Garlic Powder, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, hannaford flank steak. Snacks/Other: Better'n Peanut Butter Low Sodium, Baked Apple Unsweetened, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Yellow Sweet Peppers. more...
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steady weight
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