Weigh In record (no journal entry) for 12 July 2013
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113.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1216 kcal
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Fat: 69.61g | Prot: 44.91g | Carb: 61.91g.
Breakfast: Florida Pink and Red Grapefruit, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Byrne Dairy Heavy Whipping Cream. Lunch: Butter (Salted), Minced Garlic, Bland Farms Vidalia Sweet Onion, Yellow Sweet Peppers, Skinless Chicken Breast. Dinner: Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, hannaford flank steak. Snacks/Other: Baked Apple Unsweetened, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Cooked Egg White, Poached Egg, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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