Weigh In record (no journal entry) for 09 July 2013
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113.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1087 kcal
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Fat: 61.48g | Prot: 85.87g | Carb: 36.78g.
Breakfast: Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Wegmans Organic Grass Fed Beef Tenderloin Steak, Grapefruit (Pink and Red), Dunkin' Donuts Coffee. Dinner: Bland Farms Vidalia Sweet Onion, Yellow Sweet Peppers, Skinless Chicken Breast. Snacks/Other: Sam's Choice Sodium Free Seltzer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.3 lb a week
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