Weigh In record (no journal entry) for 24 July 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2436 kcal
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Fat: 118.55g | Prot: 136.59g | Carb: 225.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger, Jamaica Pure Moringa Leaf Powder, Coffee (Brewed From Grounds), Glory Foods Kale Greens, Kirkland Signature Walnuts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Garden of Life Raw Protein, Kirkland Signature Fish Oil, Kirkland CoQ10, Eating Right Peeled Baby-cut Carrots. Lunch: Nonfat Blueberry Greek Yogurt, Chocolate Protein Plus Bar. Dinner: Cheesecake with Fruit, Cooked Spinach (from Fresh), Butter (Salted), Baked or Broiled Lobster, Potato Bread, KFC Cole Slaw. Snacks/Other: Cocktail Peanuts. more...
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3711 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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