Weigh In record (no journal entry) for 20 August 2020
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1605 kcal
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Fat: 54.43g | Prot: 45.18g | Carb: 222.97g.
Breakfast: Fried Egg , San Luis Sourdough Sourdough Deli Bread, Bellino Risotto. Lunch: Tillamook Medium Cheddar Cheese, Kettle Brand Jalapeno Jack Potato Chips, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Little Debbie Cosmic Brownie (38g), Little Debbie Oatmeal Creme Pies. more...
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steady weight
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Cammy Jo's weight history
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