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k820R 140.3 17.9% 29"
k821 liposomal C 800mg 2am
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140.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1317 kcal
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Fat: 78.29g | Prot: 60.71g | Carb: 120.04g.
Breakfast: Avocado, Coastal Valley Farms Organic Spring Mix, Aurora Natural Macadamia Nuts, Capatriti Extra Virgin Olive Oil, Bumble Bee Sardines in Hot Sauce, Earthbound Farm Organic Spring Mix, Orgain Organic Protein & Superfoods, 365 Coconut Water, Simply Enjoy Grilled Red and Yellow Peppers, Portabella Mushrooms, Kale (Cooked), Trader Joe's Organic Firm Tofu, Carrots, Ithaca lemon beet hummus, Bananas, Orgain Organic Protein & Superfoods, Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate, Garlic. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
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losing 29.4 lb a week
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