Weigh In record (no journal entry) for 20 August 2020
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274.0 lb
Lost so far: 18.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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692 kcal
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Fat: 40.23g | Prot: 20.36g | Carb: 68.06g.
Breakfast: Snak Club Raw Almonds. Lunch: Red Delicious Apples. Dinner: Bertolli Olive Oil, Fresh & Easy Couscous, VIP Mixed Veggies. Snacks/Other: Snak Club Raw Almonds. more...
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losing 21.0 lb a week
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