Weigh In record (no journal entry) for 19 August 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1182 kcal
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Fat: 60.50g | Prot: 27.00g | Carb: 147.25g.
Lunch: Trader Joe's Spicy Hummus Dip, Trader Joe's Organic French Baguette. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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