Weigh In record (no journal entry) for 24 July 2013
|
197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
3517 kcal
|
Fat: 65.80g | Prot: 309.10g | Carb: 432.88g.
Breakfast: Beerenmischung, Multikorn Flocken, Frische Vollmilch, Maiswaffeln. Lunch: Olivenöl, Honig, Chili Sauce, Integrale Pennette Rigate, Hähnchenbrustfilet. Dinner: Seeberger Mandeln, Frische Vollmilch, Bananen, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|