Weigh In record (no journal entry) for 24 July 2013
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1108 kcal
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Fat: 31.86g | Prot: 53.32g | Carb: 154.74g.
Breakfast: Zonnatura Rijstwafel, Appels. Lunch: McDonald's Hamburger. Dinner: Mars Ice Cream, Aardappelpuree, C1000 Spinazie À La Crème, AH Spinazie a La Creme, Oldenlander Wiener Schnitzel. more...
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losing 4.6 lb a week
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