samblumberg's Journal, 20 August 2020

203.7 lb Lost so far: 32.2 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 69.15g | Prot: 66.31g | Carb: 71.85g.   Dinner: Woolworths Beef Bolognese Ravioli, Woolworths Hake Medallions, House Salad, Avocados, Cucumber (with Peel), Balsamic Vinegar, Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Skinny Scoop Afterdark Cacao. more...

2251 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...