Weigh In record (no journal entry) for 24 November 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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927 kcal
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Fat: 29.59g | Prot: 33.43g | Carb: 131.82g.
Breakfast: florida orange juice with pulp, milk, corn bran squares cereal. Lunch: apricot jam, club soda, whole wheat bread, peanut butter. Dinner: red wine vinegar, olive oil, garden salad, Tomato Basil Pasta Sauce, whole wheat penne, lean turkey sausage. more...
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losing 0.8 lb a week
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