Weigh In record (no journal entry) for 20 August 2020
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283.8 lb
Lost so far: 26.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2431 kcal
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Fat: 87.30g | Prot: 141.80g | Carb: 275.94g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can), La Banderita Yellow Corn Tortillas, Mayonnaise. Dinner: Great Value Enriched Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style , Roland Panko Bread Crumbs, Butter , Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Bubba's Plain Bagel. more...
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losing 2.3 lb a week
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