Weigh In record (no journal entry) for 24 July 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1580 kcal
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Fat: 31.30g | Prot: 46.99g | Carb: 197.42g.
Breakfast: Low Fat Milk, Giant Food Bananas (Large), Meijer Bountiful Morning Cranberry Almond Crisp Cereal, Yoplait 2X Protein Greek Yogurt - Coconut, Hodgson Mill Milled Flax Seed, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Orange Juice. Lunch: Pictsweet All Natural Mixed Vegetables, Progresso Light Chicken Noodle Soup, Russell Stover Sugar Free Pecan Delights, Water, Maruchan Oriental Ramen Noodles. Dinner: White Table Wine, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Strawberry Gelatin Dessert, Gourmet Dining Chicken Stir Fry. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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