Weigh In record (no journal entry) for 24 July 2013
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251.0 lb
Lost so far: 2.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2130 kcal
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Fat: 91.31g | Prot: 102.05g | Carb: 219.97g.
Breakfast: Half & Half, Rice Krispies, Hard-Boiled Egg, Orange Juice (Bottled or in a Carton, Canned), Silhouette Fat Free Yogurt Vanilla. Lunch: Chili (Small), Ultimate Chicken Grill Sandwich, Saltine Crackers. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smokey Bones Baby Back Ribs (1/3 Rack), Smokey Bones BBQ Baked Beans Side, Smokey Bones Fresh Steamed Broccoli. more...
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3945 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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