Weigh In record (no journal entry) for 24 July 2013
|
122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1972 kcal
|
Fat: 76.85g | Prot: 86.15g | Carb: 254.56g.
Breakfast: Apple 'N Greens (Original), Oatmeal, Soy Milk. Lunch: Grapefruit Juice (Small), Walnuts, Italian Salad Dressing. Dinner: Bananas, Frozen Cherries, Walnuts, Plain Yogurt, Grilled Chicken Sandwich (Half). Snacks/Other: Low Calorie Lemonade, Watermelon, Apples. more...
|
|
1995 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|