Weigh In record (no journal entry) for 22 January 2009
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2009:
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1105 kcal
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Fat: 21.63g | Prot: 33.58g | Carb: 205.48g.
Breakfast: nutri-grain fruit & nut bars, yoplait light thick and creamy mixed berries yougart. Lunch: coca cola, kroger canned corn, rotisseri chicken. Dinner: coca cola, kellogs frosted flakes. Snacks/Other: fritos, white seedless grapes. more...
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losing 7.0 lb a week
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