Weigh In record (no journal entry) for 24 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2047 kcal
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Fat: 85.54g | Prot: 93.73g | Carb: 249.07g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples, Swiss Cheese, Spicy Brown Mustard, Dill Cucumber Pickles, Extra Lean Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken & Cheese Taquitos, CEDARLANE VEGGIE ENCHILADAS *. Snacks/Other: Honey Roasted Whole Cashews, No Sugar Added Country Vanilla Ice Cream, Extra Fancy Mixed Nuts. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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