Weigh In record (no journal entry) for 24 July 2013
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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802 kcal
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Fat: 28.59g | Prot: 88.90g | Carb: 46.29g.
Breakfast: 100% Bacon Pieces, Egg Beaters - Original, Baby Spinach, Red Bell Pepper, Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Fish Oil 1000, Superior Amino 2222 Tabs . Lunch: Bacon, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Black Beans (Canned), Red Tomatoes , Boneless Skinless Chicken Breast, Romaine. Dinner: Sauteed Mushrooms, Broccoli Flower Clusters, Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew. more...
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4053 kcal
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Activities & Exercise:
Wii Fit Plus - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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