Weigh In record (no journal entry) for 24 July 2013
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185.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1968 kcal
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Fat: 66.22g | Prot: 91.73g | Carb: 250.58g.
Breakfast: Tuna Salad Sandwich, Fried Egg Sandwich, Tea Unsweetened. Lunch: First Street Elbow Macaroni Salad, Ranch Salad Dressing, Lettuce Salad with Tomato, Beef Oxtails, Rice with Beans. Dinner: Beef Stew Meat, White Rice. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 61.9 lb a week
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