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Rough week. Been naughty. I think I'm in the habit of logging everything now. I am having trouble exercising. It is so stressful and distracting at home. normally I'd be wishing for summer to be over so the kids will finally go back to school. now that day is not coming. i feel too tired to get 4 kids ready to walk around my neighborhood anxiously. I feel agoraphobic but i just want to be in the forest. I'm hoping the motivation/energy to care for myself will return. I'm trying so hard not to lean back into my self- destructive programming. 😈
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174.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2101 kcal
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Fat: 104.80g | Prot: 115.03g | Carb: 168.17g.
Breakfast: Olive Oil , Brussels Sprouts, Scrambled Egg , America's Choice Bacon Thick Sliced, Carl's Jr. Bacon, Egg & Cheese Biscuit. Dinner: Nature's Soy Fried Tofu, Egg Drop Soup, White Rice, Chinese Style Lemon Chicken. Snacks/Other: Turkey Sandwich, Capilano Labonte Pure Maple Syrup, Coffee. more...
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gaining 1.7 lb a week
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