Weigh In record (no journal entry) for 24 July 2013
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
178 kcal
|
Fat: 13.11g | Prot: 7.04g | Carb: 10.85g.
Breakfast: Coleslaw, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|