perc's Journal, 24 July 2013

188.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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907 kcal

Fat: 14.84g | Prot: 53.36g | Carb: 141.20g.   Breakfast: Kingsmill white crusts away bread, Asda smartprice wafer thin cooked ham, Apples, Tea with Milk and Sugar. Lunch: Steamed or Poached Cod, Asda asda smartprice breaded chicken nuggets, Asda smartprice rice pudding, Sainsbury's sainsburys basics double strength orange squash, Lettuce, Tomatoes. Snacks/Other: Walkers Lights - Cheese and Onion, Tea with Milk and Sugar, Ryvita ryviita crackerbread, Asda smartprice wafer thin cooked ham, Grapes, Weight Watchers weightwatchers salt and vinegar hoops.. more...

2400 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...