Weigh In record (no journal entry) for 24 July 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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855 kcal
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Fat: 21.64g | Prot: 48.01g | Carb: 111.00g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Chicken Breast. Snacks/Other: Tesco Bourbon Biscuits, Tesco Cornflakes, Tesco Bourbon Biscuits, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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