samblumberg's Journal, 19 August 2020

205.0 lb Lost so far: 30.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 58.29g | Prot: 31.32g | Carb: 48.50g.   Lunch: Cottage Cheese (Lowfat 1% Milkfat), Avocados, Bokomo Provita Wholewheat. Dinner: Boiled Egg, Bakers Provita. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins, Nova Nova Sugar Free Chocolate Hint of Coconut. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...