Weigh In record (no journal entry) for 23 November 2010
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208.8 lb
Lost so far: 18.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1025 kcal
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Fat: 56.06g | Prot: 104.16g | Carb: 23.19g.
Lunch: buffalo sauce, ranch, bleu cheese crumbles, Chicken Breast. Dinner: olive oil, chicken. Snacks/Other: garlic, green pepper, red pepper, onions, tomato, lettuce, cucumbers. more...
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losing 3.1 lb a week
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