Alinella1993's Journal, 19 August 2020

199.5 lb Lost so far: 12.1 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 26.16g | Prot: 46.51g | Carb: 12.11g.   Dinner: Sadia Hambúrguer de Carne Bovina,  Tomates,  Alface,  Ovo Cozido. more...

2798 kcal

Activities & Exercise: Desk Work - 10 hours, Hiking - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...