RichardRound's Journal, 19 August 2020

189.6 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 42.54g | Prot: 40.17g | Carb: 254.31g.   Breakfast: Haferflockenbrei, Chiquita Banane, Alesto Kalifornische Walnusskerne. Lunch: Iglo Penne Creme Spinaci. Dinner: Beck's Bier (500ml). Snacks/Other:  Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...

2748 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...