|
k819W 144.5 14.9% 29"
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
822 kcal
|
Fat: 29.26g | Prot: 35.59g | Carb: 120.82g.
Breakfast: Candied Ginger, Bananas, Dried Jujube, Frozen Blueberries, Orgain Organic Protein & Superfoods, Trader Joe's Almond Beverage Unsweetened Vanilla, 88 Acres Watermelon Seed Butter, Pineapple, Garlic, Earthbound Farm Organic Spring Mix, Chef Essentials Traditional Gourmet Portabella Mushrooms, Eat Just Folded Plant Eggs, Carrots, Andes Mint Candies. Lunch: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|