Weigh In record (no journal entry) for 22 November 2010
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1765 kcal
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Fat: 59.30g | Prot: 88.43g | Carb: 218.14g.
Breakfast: O Organics Banana Vanilla Blended Lowfat Yogurt, Quad Non-Fat Latte. Lunch: espresso starbucks, Nonfat Caffe Latte (Tall), Cheese Danish. Dinner: artisan sourdough, Cooked Carrots, roasted potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3406 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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