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"-; +"
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3169 kcal
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Fat: 153.67g | Prot: 115.83g | Carb: 266.39g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, Yaourt aux Fruits 0% Citron, Peaches, Strawberries, Raspberries, Red and White Currants, Blueberries. Lunch: Saumon Atlantique Fume En Norvege, Cherry Tomatoes. Dinner: Chocolate Chip Cookie, Rich Chocolate Ice Cream, Pinot Noir Wine, Olive Oil, Steamed or Boiled Shrimp, Cooked Mussels. Snacks/Other: Coffee Frappuccino Light (Grande), Pork Beef Chicken Sausage (Smoked Skinless), Reduced Fat Milk. more...
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2093 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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