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21.5 fat
54.3 water
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2231 kcal
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Fat: 81.75g | Prot: 77.90g | Carb: 307.40g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Trader joes pizza. Dinner: tarte aux champignons, SFWY SEL CH PORK POT STICKER, peach and blueberry panna cotta, Cauliflower Romanesco Basilic. Snacks/Other: utz sourdough special, Greek Style Nonfat Yogurt - Pomegranate. more...
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2770 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 33 minutes, Resting - 3 hours and 11 minutes. more...
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losing 1.4 lb a week
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